Couscous

Wild Mushroom & Herb

This flavorful dish is made from wild mushrooms, roasted garlic, onion and thyme with 100% semolina wheat couscous.

Near East^® Wild Mushroom & Herb Couscous is Kosher Certified *OU*.

WHERE TO BUY

Ingredients & Nutrition

Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

Ingredients

COUSCOUS (WHEAT), MUSHROOMS*, SALT, AUTOLYZED YEAST EXTRACT, ONIONS*, GARLIC*, NATURAL FLAVOR, YEAST EXTRACT, PARSLEY*, SUNFLOWER OIL, THYME, ROSEMARY.
*DRIED
CONTAINS WHEAT INGREDIENTS.

Nutrition Facts

Serving Size: 2 oz (56 g/about 1/3 cup dry couscous & 1 Tbsp seasoning mix)

Servings Per Container: about 3 (dry)

Amount Per Serving		As Packaged	As Prepared

Calories		190	230
Calories from Fat		5	45
	% Daily Value **
Total Fat 0.5g		1%	7%
Saturated Fat 0g		0%	14%
Trans Fat 0g
Cholesterol 0mg		0%	4%
Sodium 570mg		24%	26%
Potassium 170mg		5%	8%
Total Carbs 40g		13%	13%
Dietary Fiber 2g		10%	10%
Sugars <1g
Protein 8g
Vitamin A		0%	2%
Vitamin C		0%	0%
Calcium		0%	0%
Iron		4%	4%
Thiamin		10%	10%
Niacin		10%	10%

* Amount as packaged. When prepared as directed, a serving of couscous and seasoning plus butter provides 5g Total Fat (3g Saturated Fat, 0g Trans Fat), 10mg Cholesterol, 620mg Sodium, 40g Total Carbohydrate (3g Dietary Fiber, <1g Sugars) and 8g Protein.

** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Preparation Instructions

Range Top Directions

In medium saucepan, combine 1-1/4 cups water and 1 tablespoon butter or olive oil and contents of Spice Sack.
Bring to a boil; stir in couscous.
Cover; remove from heat. Let stand 5 minutes.
Fluff couscous lightly with fork before serving.

Makes 3 cups

Microwave Directions

In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 1 tablespoon butter or olive oil and contents of Spice Sack.
Cover, microwave at HIGH 5 to 6 minutes or until boiling.*
Stir in couscous; cover; Let stand 5 minutes.
Fluff couscous lightly with fork before serving.

* Microwave ovens may vary. Adjust times as needed.

Low Fat Directions

Follow the above preparation directions, except omit butter or olive oil. (For information about Sodium and other Nutrients, see the Ingredient and Nutrition Information listed with this product.)