wheat-salad

Tabouleh

 

Near East® Tabouleh provides bulgur wheat and a blend of mint, parsley and garlic; you add a fresh tomato, lemon juice and olive oil to create this cool and refreshing authentic salad. Serve it as a delicious alternative to traditional side dishes at your next picnic or barbeque or as a light meal anytime.

Near East® Tabouleh is Kosher certified *OU*.

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Ingredients & Nutrition

 
Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Ingredients
BULGUR WHEAT, SALT, PARSLEY*, ONIONS*, MOLASSES*, GARLIC*, SPEARMINT, HONEY*, BLACK PEPPER. *DRIED CONTAINS WHEAT INGREDIENTS.
Nutrition Facts
Serving Size: 1.0 oz (28 g/about 2 1/2 Tbsp bulgur wheat & 1 1/2 tsp seasoning mix) (100 g prepared – about 2/3 cup)
Servings Per Container: about 5 (dry)
Amount Per Serving   As Packaged   As Prepared
Calories   80   120
Calories from Fat   0   25
% Daily Value **
Total Fat 0g   0%   5%
Saturated Fat 0g   0%   2%
Trans Fat 0g    
Cholesterol 0mg   0%   0%
Sodium 270mg   11%   11%
Total Carbs 21g   7%   8%
Dietary Fiber 5g   19%   21%
Sugars 1g    
Protein 3g    
Vitamin A   2%   6%
Vitamin C   2%   15%
Calcium   0%   0%
Iron   4%   4%

* Amount as packaged. When prepared as directed, a serving of bulgur wheat and seasoning plus olive oil, chopped fresh tomatoes and lemon juice provides 3g Total Fat (0.5g Saturated Fat, 0g Trans Fat), 0mg Cholesterol, 270mg Sodium, 23g Total Carbohydrate (5g Dietary Fiber, 2g Sugars), and 4g Protein.

** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Preparation Instructions

 
Preparation Directions
  1. In medium saucepan, combine wheat and contents of Spice Sack. Stir in 1 cup boiling water. Cover; let stand 30 minutes in refrigerator.
  2. Stir in 1 cup chopped fresh tomato (about 1 large), 1 tablespoon fresh lemon juice* and 1 tablespoon olive oil or vegetable oil; mix well.
  3. Cover; chill 1 hour or overnight. Toss well before serving on a bed of lettuce.
About 3 cups prepared.
*For tarter lemon flavor, increase lemon juice to 2 tablespoons.
 
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