Tabouleh Near East® Tabouleh provides bulgur wheat and a blend of mint, parsley and garlic; you add a fresh tomato, lemon juice and olive oil to create this cool and refreshing authentic salad. Serve it as a delicious alternative to traditional side dishes at your next picnic or barbeque or as a light meal anytime. Near East® Tabouleh is Kosher certified *OU*. BUY ONLINE Our Near East quinoa blend products are fair trade certified. Learn more about our partnership with Fair Trade USA Ingredients & Nutrition Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves. Ingredients BULGUR WHEAT, SALT, PARSLEY*, ONIONS*, MOLASSES*, GARLIC*, SPEARMINT, HONEY*, BLACK PEPPER. *DRIED CONTAINS WHEAT INGREDIENTS. Nutrition Facts Serving Size: 1.0 oz (28 g/about 2 1/2 Tbsp bulgur wheat & 1 1/2 tsp seasoning mix) (100 g prepared – about 2/3 cup) Servings Per Container: about 5 (dry) Amount Per Serving As Packaged As Prepared Calories 80 120 Calories from Fat 0 25 % Daily Value ** Total Fat 0g 0% 5% Saturated Fat 0g 0% 2% Trans Fat 0g Cholesterol 0mg 0% 0% Sodium 270mg 11% 11% Total Carbs 21g 7% 8% Dietary Fiber 5g 19% 21% Sugars 1g Protein 3g Vitamin A 2% 6% Vitamin C 2% 15% Calcium 0% 0% Iron 4% 4% * Amount as packaged. When prepared as directed, a serving of bulgur wheat and seasoning plus olive oil, chopped fresh tomatoes and lemon juice provides 3g Total Fat (0.5g Saturated Fat, 0g Trans Fat), 0mg Cholesterol, 270mg Sodium, 23g Total Carbohydrate (5g Dietary Fiber, 2g Sugars), and 4g Protein.** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Preparation Instructions Preparation Directions In medium saucepan, combine wheat and contents of Spice Sack. Stir in 1 cup boiling water. Cover; let stand 30 minutes in refrigerator. Stir in 1 cup chopped fresh tomato (about 1 large), 1 tablespoon fresh lemon juice* and 1 tablespoon olive oil or vegetable oil; mix well. Cover; chill 1 hour or overnight. Toss well before serving on a bed of lettuce. About 3 cups prepared. *For tarter lemon flavor, increase lemon juice to 2 tablespoons. Explore Our Tabouleh Recipes Bring the flavors of the world to your dinner table when you serve our Tabouleh recipes View Our Recipes × CHOOSE A STORE Near East Tabouleh Whole Grain Salad Mix, 5.25 Ounce, Pack of 12 Boxes (Packaging May Vary)$30.36Buy OnlineNear East Wheat Salad Taboule Mix, 5.25 oz (Pack of 12)Out of StockNear East Whole Grain Tabouleh Grain Salad Mix, 5.2 oz BoxOut of Stock