Wild Rice and Chicken in Wine Sauce
- Cook Time : 25 Minutes
- Recipe Yield : 4 Servings (1 cup each)
Ingredients
- 1 package (6.3 oz.) Near East Roasted Vegetable & Chicken Long Grain & Wild Rice Pilaf
- 1/2 cup white cooking wine
- 1/4 cup water
- 1 teaspoon garlic powder
- 1 tablespoon cornstarch
- 4 chicken thighs or breasts, skinned (about 1 pound)
- 1 tablespoon Italian seasonings
- 1 tablespoon olive oil
- 1 cup mushrooms or zucchini, sliced
Preparation Steps
- Prepare Near East rice according to package directions.
- In small bowl, whisk wine, water, garlic powder and cornstarch until well blended. Set aside.
- Rub chicken with Italian seasonings. In medium skillet, heat oil and cook chicken for 5 minutes on each side or until no longer pink inside. Add wine sauce and mushrooms; simmer 10 to 15 minutes or until sauce thickens and is bubbly.
- Serve over prepared rice.
Nutritional Information
Calories: 381, Calories from Fat: 108, Total Fat: 12g, Saturated Fat: 2.2g, Cholesterol: 94.2mg, Sodium: 869.7mg, Total Carbohydrate: 37.4g, Dietary Fiber: 1.5g, Sugars: 1.3g, Protein: 26.9g
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