Harvest Wild Rice
- Cook Time : 25 Minutes
- Recipe Yield : 4 Servings (1 cup each)
Ingredients
- 1 package (6.3 oz.) Near East Roasted Vegetable & Chicken Long Grain & Wild Rice
- 1 tablespoon olive oil
- 1 cup carrots, diced
- 1 small zucchini, diced
- 2 small yellow squash, diced
- 1/4 cup green onions, sliced
- 1 teaspoon fresh thyme, chopped or 1/8 teaspoon dried
- 2 cups chicken strips, cooked
- 2 tablespoons lime juice
Preparation Steps
- Prepare Near East rice according to package directions.
- Meanwhile, in a medium skillet, heat oil. Cook carrots, zucchini, squash, green onions and thyme for 5 to 8 minutes or until golden brown. Add chicken and cook for another 5 minutes.
- Stir vegetable/chicken mixture and lime juice into prepared rice.
Nutritional Information
Calories: 357, Calories from Fat: 87, Total Fat: 9.6g, Saturated Fat: 1.7g, Cholesterol: 59.5mg, Sodium: 809.8mg, Total Carbohydrate: 40.8g, Dietary Fiber: 3.6g, Sugars: 4.2g, Protein: 26.2g
Please install the latest version of Adobe Flash Player and enable JavaScript to use this site.