Chicken Rustica
When onions are carmelized they become tender and sweet. Carmelized onions are a topping for this dish, seasoned with treasured spices of the Mediterranean.
- Cook Time : 25 Minutes
- Recipe Yield : 4 Servings
Ingredients
- One package (6.6 ounces) NEAR EAST Toasted Almond Pilaf Mix
- 12 ounces boneless, skinless chicken breast halves (about 3), cut into 1-inch pieces
- One medium red bell pepper, chopped
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 2 tablespoons margarine or butter
- 3 medium onions, thinly sliced
- 1-1/2 cups frozen peas, thawed
Preparation Steps
- In medium saucepan, prepare rice pilaf mix according to package directions, except stir in chicken, bell pepper, cumin and cayenne pepper when adding rice.
- Meanwhile, in large skillet, heat margarine over medium-low heat. Add onions, cook 15 to 20 minutes, stirring occasionally, or until onions are golden brown.
- Stir peas into cooked rice. Serve onions over rice.
Nutritional Information
Calories: 440, Calories from Fat: 117, Total Fat: 13g, Saturated Fat: 2g, Cholesterol: 50mg, Sodium: 850mg, Total Carbohydrate: 53g, Dietary Fiber: 6g, Protein: 29g, Vitamin A: 35%, Vitamin C: 90%, Calcium: 7%, Iron: 14%
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