Spanish Rice With Garbanzos and Chorizo

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Ingredients

Preparation Steps

  1. Prick sausage several times with fork. In medium non-stick skillet, cook sausage over medium heat 15 minutes or until cooked through. Remove from skillet; cool. Cut sausages into 1-inch pieces; set aside.
  2. In large saucepan, heat oil over medium heat. Add onion; cook 8 minutes or until tender, stirring occasionally. Add tomato and garlic; cook 5 minutes.
  3. Add water, rice pilaf mix and contents of Spice Sack; bring to a boil. Cover; reduce heat to low. Simmer 15 minutes.
  4. Stir in chickpeas and cooked sausage. Cover; let stand 10 minutes. Sprinkle with chopped mint.

Nutritional Information

Calories: 470, Calories from Fat: 193, Total Fat: 21g, Saturated Fat: 5g, Cholesterol: 35mg, Sodium: 1425mg, Total Carbohydrate: 53g, Dietary Fiber: 5g, Protein: 17g, Vitamin A: 22%, Vitamin C: 26%, Calcium: 10%, Iron: 14%

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