Greek Style Salad Wrap
A fresh combination of couscous with black beans, feta, basil and mint. Wrap warm in a tortilla or chill for a salad.
- Cook Time : 18 Minutes
- Recipe Yield : 6 servings
Ingredients
- 1 package (5.8 ounces) NEAR EAST Roasted Garlic & Olive Oil Couscous
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup chopped tomato
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh basil leaves
- 1/4 cup chopped fresh mint leaves
- 6 burrito-size tortillas
- 3 cups shredded lettuce
Preparation Steps
- Prepare couscous according to package directions. Transfer couscous to a large bowl; cool 10 minutes.
- In small bowl, combine olive oil, lemon juice and salt.
- Add beans, tomato, feta cheese, onion, basil and mint to couscous. Gently stir in olive oil mixture.
Nutritional Information
Calories: 400, Total Fat: 12g, Sodium: 950mg, Total Carbohydrate: 61g, Dietary Fiber: 6g, Protein: 13g
Variations
Wrap: Spoon 1 cup couscous mixture in center of tortilla. Add 1/2 cup lettuce; fold bottom and sides of tortilla up and around filling. Salad: Chill. Serve over shredded lettuce, if desired
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