Roasted Vegetable Pilaf
- Cook Time : 20 Minutes
- Recipe Yield : 5 servings (1 cup each)
Ingredients
- 1 package (6.09 oz.) NEAR EAST Rice Pilaf Mix
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 2 large plum tomatoes, sliced
- 1 medium zucchini, cut in half & lengthwise
- 1 small red onion, sliced
Preparation Steps
- Prepare Near East rice according to package directions, except omit butter or olive oil.
- In a small bowl, mix oil, vinegar, garlic and thyme together. Set aside.
- While rice cooks, place already cut vegetables in a medium baking pan and drizzle vegetables with oil mixture. Bake at 400°F for 8 to 10 minutes or until golden brown. Stir vegetables into rice mixture. Garnish with fresh thyme sprig, if desired.
Nutritional Information
Calories: 190, Calories from Fat: 50, Total Fat: 6g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 510mg, Total Carbohydrate: 31g, Dietary Fiber: 2g, Sugars: 3g, Protein: 4g
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