Glazed Chicken Kebabs
- Recipe Yield : Makes 4 servings
Ingredients
- 1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
- 3 cloves garlic, minced
- 3 tablespoons prepared mango chutney or apricot preserves
- 2 teaspoons Dijon mustard
- 1 tablespoon margarine or butter
- 1 medium onion, chopped
- 1 each medium red, yellow and green bell pepper, cut into 1/2-inch pieces
- 1-3/4 cups water
- One package (6.09 ounce) NEAR EAST Rice Pilaf mix
Preparation Steps
- Toss chicken with 1 clove garlic, chutney and mustard. Thread onto 4 skewers; set aside.
- In medium saucepan, melt margarine over medium heat. Add onion, bell peppers and remaining 2 cloves of garlic. Cook 3 minutes, stirring occasionally.
- Stir in water, rice pilaf mix and contents of Spice Sack. Bring to a boil. Cover; reduce heat to low. Simmer 25 to 30 minutes or until most of water is absorbed.
- Meanwhile, grill or broil chicken kebabs 4 to 5 inches from heat 5 minutes per side or until chicken is no longer pink inside. Serve kebabs over rice pilaf mixture with additional chutney, if desired.
Nutritional Information
Calories: 370, Calories from Fat: 45, Total Fat: 5g, Saturated Fat: 1g, Cholesterol: 65mg, Sodium: 950mg, Total Carbohydrate: 49g, Dietary Fiber: 2g, Protein: 32g, Vitamin A: 30%, Vitamin C: 123%, Calcium: 7%, Iron: 12%
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