Curry Vegetable Couscous
- Cook Time : 15 Minutes
- Recipe Yield : 5 Servings
Ingredients
- 1 tablespoon vegetable oil
- 2 cups chicken strips, cooked
- 1/8 teaspoon curry powder
- 1 medium onion, cut into wedges
- 2 cloves garlic
- 1 cup carrots, thinly sliced, cooked
- 1 can (14.5 oz) fat free & reduced sodium chicken broth
- 1 package (5.7 oz.) NEAR EAST Couscous Mediterranean Curry Mix
- 1 tablespoon fresh or 1 teaspoon dried parsley
Preparation Steps
- In medium skillet, heat oil at medium heat. Heat chicken for 2 to 3 minutes. Add curry powder, onions, garlic and carrots. Cook for another 3 to 5 minutes
- Add broth; bring to a boil. Stir in Near East couscous and contents of spice sack. Cover; remove from heat. Let stand 5 minutes. Stir in parsley. Serve with yogurt and chutney, if desired.
Nutritional Information
Calories: 260, Calories from Fat: 60, Total Fat: 6g, Saturated Fat: 1.5g, Cholesterol: 45mg, Sodium: 730mg, Total Carbohydrate: 30g, Dietary Fiber: 3g, Sugars: 5g, Protein: 22g
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