Curried Couscous With Black Beans
- Recipe Yield : 4 Servings
Ingredients
- 2 teaspoons olive oil or butter
- 1 cup thinly sliced carrots
- 1 medium red bell pepper, chopped
- 1-1/3 cups water
- 1 5.7-ounce package NEAR EAST Mediterranean Curry Couscous
- 1 15-ounce can black beans, rinsed and drained
- 1/4 cup sliced green onions
- 1 8-ounce container plain low-fat yogurt
Preparation Steps
- In large nonstick skillet, heat oil over medium heat. Add carrots and bell pepper; cook 4 minutes, stirring occasionally.
- Add water and contents of Spice Sack. Bring to a boil; reduce heat to low. Cover; simmer 2 minutes.
- Stir in beans; bring to a boil. Stir in couscous; cover. Remove from heat; let stand 5 minutes.
- Stir in green onions; serve with yogurt.
Nutritional Information
Calories: 270, Calories from Fat: 36, Total Fat: 4g, Saturated Fat: 1g, Cholesterol: 5mg, Sodium: 550mg, Total Carbohydrate: 48g, Dietary Fiber: 6g, Protein: 13g, Vitamin A: 181%, Vitamin C: 69%, Calcium: 16%, Iron: 13%
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