Apple Walnut Wild Rice
- Cook Time : 20 Minutes
- Recipe Yield : 3 1/2 Servings (1 cup each)
Ingredients
- 1 tablespoon margarine or butter
- 1 cup green onions, chopped
- 1 package (6 ounce) NEAR EAST Long Grain & Wild Rice Pilaf Mix
- 1 cup apple juice
- 1 cup water
- 1/4 teaspoon ground cinnamon
- 1 medium red or green apple, cut into 1/4-inch pieces, unpeeled
- 1/2 cup chopped walnuts
Preparation Steps
- In medium saucepan, melt margarine over medium heat. Cook onions for 2 to 3 minutes or until tender. Add Near East rice, apple juice, water, contents of spice sack and cinnamon; bring to a boil. Cover; reduce heat to low. Simmer for 15 minutes or until most liquid is absorbed.
- Stir in apple and walnuts just before serving.
Nutritional Information
Calories: 330, Calories from Fat: 90, Total Fat: 10g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 720mg, Total Carbohydrate: 55g, Dietary Fiber: 4g, Sugars: 14g, Protein: 8g
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