Thai Chicken & Wild Rice Wraps
- Cook Time : 25 Minutes
- Recipe Yield : 5 Servings (1 cup each)
Ingredients
- 1 package (5.9 oz.) Near East Garlic & Herb Long Grain & Wild Rice
- 1 tablespoon vegetable oil
- 2 cups packaged broccoli & slaw mix, shredded
- 1/2 teaspoon garlic powder
- 1/2 medium red onion, cut into thin wedges
- 1/2 teaspoon ground ginger or 1 teaspoon fresh ginger
- 2 cups chicken strips, cooked
- 1 cup prepared peanut sauce
- 5 plain or colored flour tortillas
Preparation Steps
- Prepare Near East rice according to package directions.
- Meanwhile, in a medium size skillet, heat oil. Add broccoli & slaw mix, garlic powder, onion and ginger. Cook 2 to 3 minutes or until vegetables are crisp-tender. Add chicken and cook for another 2 minutes. Stir in prepared rice.
- To assemble, spread each tortilla with about 1 tablespoon peanut sauce. Top with chicken-vegetable mixture. Roll up each tortilla, securing with a toothpick. Serve with remaining sauce.
Nutritional Information
Calories: 463, Calories from Fat: 140, Total Fat: 15.5g, Saturated Fat: 3g, Cholesterol: 47.9mg, Sodium: 1141.2mg, Total Carbohydrate: 54.7g, Dietary Fiber: 7.8g, Sugars: 8.4g, Protein: 27.5g
Please install the latest version of Adobe Flash Player and enable JavaScript to use this site.