Lentil Pepper Rice Medley
- Cook Time : 25 Minutes
- Recipe Yield : 4 Servings
Ingredients
- 1 package (6.75 oz.) NEAR EAST Lentil Pilaf Mix
- 1 cup frozen peas
- 1/2 teaspoon ground cumin
- 1/8 teaspoon red pepper flakes
- 2 tablespoons margarine or butter
- 1 medium onion, thinly sliced
- 1 lb. chicken breast, skinless, cut into 1-inch pieces, cooked
- 1 medium red bell pepper, chopped
Preparation Steps
- Prepare Near East rice according to package directions, except stir- in peas, cumin and red pepper flakes when adding spice sack.
- Meanwhile, in large skillet, heat margarine over medium-low heat. Add onions, cook 15 to 20 minutes, stirring occasionally, or until onions are caramelized or golden brown.
- Stir cooked chicken and red bell pepper into prepared rice. Serve onions over rice.
Nutritional Information
Calories: 400, Calories from Fat: 110, Total Fat: 12g, Saturated Fat: 3.5g, Cholesterol: 70mg, Sodium: 720mg, Total Carbohydrate: 42g, Dietary Fiber: 8g, Sugars: 6g, Protein: 34g
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