Spicy Chicken Provencal
Provence is in Southeastern France, where garlic, tomatoes and olive oil are favorite ingredients.
- Cook Time : 25 Minutes
- Recipe Yield : 4 Servings
Ingredients
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breast halves (about 4)
- 2 cloves garlic, minced
- 1 can (14-1/2 ounces) no-salt-added or regular stewed tomatoes
- 1/2 cup sliced pitted ripe olives
- 2 tablespoons lemon juice
- 2 tablespoons dry white wine or water
- 1/4 teaspoon red pepper flakes
- 1 package (5.8 ounces) NEAR EAST Roasted Garlic and Olive Oil Couscous Mix
- 1 medium green bell pepper, chopped
Preparation Steps
- In large skillet, heat oil over medium heat. Add chicken and garlic; cook 3 to 4 minutes, stirring frequently, or until garlic is golden brown and chicken is no longer pink inside.
- Add tomatoes, olives, lemon juice, wine and red pepper flakes; bring to a boil. Cover; simmer 15 minutes.
- Meanwhile, in medium saucepan, prepare couscous according to package directions, except add green pepper when adding water.
- Serve chicken over bed of couscous; spoon sauce over chicken.
Nutritional Information
Calories: 410, Calories from Fat: 117, Total Fat: 13g, Saturated Fat: 2g, Cholesterol: 70mg, Sodium: 600mg, Total Carbohydrate: 40g, Dietary Fiber: 5g, Protein: 34g, Vitamin A: 17%, Vitamin C: 57%, Calcium: 9%, Iron: 16%
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