Autumn Chicken and Couscous
A savory meal with a variety of fall fruits. This is a beautiful presentation for the autumn table.
- Cook Time : 15 Minutes
- Recipe Yield : 4 Servings
Ingredients
- 1/2 pound boneless, skinless chicken breast (about 2), cut into strips
- 1 teaspoon ground cumin
- 2 teaspoons chili powder
- 1 tablespoon olive oil
- 1-1/4 cups water
- 1 package (5.8 ounces) NEAR EAST Roasted Garlic and Olive Oil Couscous mix
- 1 medium red apple, cored and cut into 3/4-inch pieces
- 1 medium ripe pear, cored and cut into 3/4-inch pieces
- 2 tablespoons chopped fresh parsley
- 1/2 cup toasted pumpkin seeds or toasted walnuts (optional)
Preparation Steps
- Toss chicken with cumin and chili powder in a resealable plastic bag.
- In large skillet, heat 1 tablespoon olive oil over medium heat. Add chicken; cook 5 to 6 minutes or until chicken is no longer pink inside, stirring frequently. Remove chicken from skillet.
- In same skillet, add water; bring to a boil. Add couscous, contents of Spice Sack, apple, pear and parsley. Cover; remove from heat. Let stand 5 minutes. Stir in cooked chicken and top with pumpkin seeds.
Nutritional Information
Calories: 280, Total Fat: 6g, Cholesterol: 35mg, Sodium: 400mg, Total Carbohydrate: 41g, Protein: 19g
Please install the latest version of Adobe Flash Player and enable JavaScript to use this site.