Taboule
NEAR EAST® Taboule provides bulgur wheat and a blend of mint, parsley and garlic; you add a fresh tomato, lemon juice and olive oil to create this cool and refreshing authentic salad. Serve it as a delicious alternative to traditional side dishes at your next picnic or barbeque or as a light meal anytime.NEAR EAST® Taboule is Kosher certified *OU*.
Ingredient & Nutrition Information
Ingredients
BULGUR WHEAT, SALT, PARSLEY*, ONIONS*, MOLASSES*, GARLIC*, SPEARMINT, HONEY*, BLACK PEPPER. *DRIED CONTAINS WHEAT INGREDIENTS.
| Amount Per Serving | As Packaged | As Prepared |
|---|---|---|
| Calories | 80 | 120 |
| Calories from Fat | 0 | 25 |
| % Daily Value** | ||
| Total Fat 0g | 0% | 5% |
| Saturated Fat 0g | 0% | 2% |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | 0% |
| Sodium 270mg | 11% | 11% |
| Total Carbs 21g | 7% | 8% |
| Dietary Fiber 5g | 19% | 21% |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A | 2% | 6% |
| Vitamin C | 2% | 15% |
| Calcium | 0% | 0% |
| Iron | 4% | 4% |
*Amount as packaged. When prepared as directed, a serving of bulgur wheat and seasoning plus olive oil, chopped fresh tomatoes and lemon juice provides 3g Total Fat (0.5g Saturated Fat, 0g Trans Fat), 0mg Cholesterol, 270mg Sodium, 23g Total Carbohydrate (5g Dietary Fiber, 2g Sugars), and 4g Protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs.
Preparation Information
Preparation Directions:
- In large bowl, combine wheat and contents of Spice Sack. Stir in 1 cup boiling water. Cover; let stand 30 minutes in refrigerator.
- Stir in 1 cup chopped fresh tomato (about 1 large), 1 tablespoon fresh lemon juice* and 1 tablespoon olive oil or vegetable oil; mix well.
- Cover; chill 1 hour or overnight. Toss well before serving on a bed of lettuce.
- Makes 3-3/4 cups
- *For tarter lemon flavor, increase lemon juice to 2 tablespoons.
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