wheat-salad

Tabouleh

 

Near East® Tabouleh provides bulgur wheat and a blend of mint, parsley and garlic; you add a fresh tomato, lemon juice and olive oil to create this cool and refreshing authentic salad. Serve it as a delicious alternative to traditional side dishes at your next picnic or barbeque or as a light meal anytime.

Near East® Tabouleh is Kosher certified *OU*.

Ingredients & Nutrition

 
Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Ingredients
BULGUR WHEAT, SALT, PARSLEY*, ONIONS*, MOLASSES*, GARLIC*, SPEARMINT, HONEY*, BLACK PEPPER. *DRIED CONTAINS WHEAT INGREDIENTS.
Nutrition Facts
Serving Size: 1.0 oz (28 g/about 2 1/2 Tbsp bulgur wheat & 1 1/2 tsp seasoning mix) (100 g prepared – about 2/3 cup)
Servings Per Container: about 5 (dry)
Amount Per Serving   As Packaged   As Prepared
Calories   80   120
Calories from Fat   0   25
% Daily Value **
Total Fat 0g   0%   5%
Saturated Fat 0g   0%   2%
Trans Fat 0g    
Cholesterol 0mg   0%   0%
Sodium 270mg   11%   11%
Total Carbs 21g   7%   8%
Dietary Fiber 5g   19%   21%
Sugars 1g    
Protein 3g    
Vitamin A   2%   6%
Vitamin C   2%   15%
Calcium   0%   0%
Iron   4%   4%

Preparation Instructions

 
Preparation Directions
  1. In large bowl, combine wheat and contents of Spice Sack. Stir in 1 cup boiling water. Cover; let stand 30 minutes in refrigerator.
  2. Stir in 1 cup chopped fresh tomato (about 1 large), 1 tablespoon fresh lemon juice* and 1 tablespoon olive oil or vegetable oil; mix well.
  3. Cover; chill 1 hour or overnight. Toss well before serving on a bed of lettuce.
Makes 3-3/4 cups
*For tarter lemon flavor, increase lemon juice to 2 tablespoons.
 
tabouleh-recipe
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