Long Grain & Wild Rice - Roasted Vegetable & Chicken
This chicken-flavored dish blends long grain rice, wild rice and toasted orzo pasta with roasted carrots, tomatoes, red bell peppers, onion and garlic.Near East® Long Grain & Wild Rice Roasted Vegetable & Chicken is Kosher Certified *OU-MEAT*.
Ingredient & Nutrition Information
Ingredients
PARBOILED LONG GRAIN RICE, WILD RICE, ORZO (MACARONI PRODUCT MADE WITH DURUM WHEAT FLOUR AND WHEAT FLOUR), SALT, RED BELL PEPPERS*, CARROTS*, AUTOLYZED YEAST EXTRACT, TOMATOES*, NATURAL FLAVOR, ONIONS*, OLIVE OIL, PARSLEY*, GARLIC*, SPICES, SOY PROTEIN, SOY SAUCE (SOYBEANS, WHEAT, SALT), TURMERIC SPICE WHICH IMPARTS COLOR. *DRIED. CONTAINS WHEAT AND SOY INGREDIENTS.
| Amount Per Serving | As Packaged | As Prepared |
|---|---|---|
| Calories | 190 | 220 |
| Calories from Fat | 5 | 35 |
| % Daily Value** | ||
| Total Fat 0.5g | 1% | 6% |
| Saturated Fat 0g | 0% | 10% |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | 3% |
| Sodium 660mg | 28% | 29% |
| Total Carbs 43g | 14% | 14% |
| Dietary Fiber 2g | 6% | 6% |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A | 8% | 10% |
| Vitamin C | 20% | 20% |
| Calcium | 2% | 2% |
| Iron | 4% | 4% |
*Amount as packaged. When prepared as directed, a serving of rice mix and orzo-seasoning plus butter provides 4g Total Fat (2g Saturated Fat, 0g Trans Fat), 10mg Cholesterol, 690mg Sodium, 43g Total Carbohydrate (2g Dietary Fiber, 1g Sugars), and 5g Protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs.
Preparation Information
Range Top Directions:
- In medium saucepan, bring 1-3/4 cups water and 1 tablespoon butter or olive oil just to a boil.
- Stir in rice and contents of Spice Sack. Return to a boil.
- Cover; reduce heat to low. Simmer 25 to 30 minutes or until most of water is absorbed.
- Fluff pilaf lightly with fork before serving.
- Makes 3 cups
Microwave Directions:
- In round 2-quart microwaveable glass casserole, combine rice, contents of Spice Sack, 3 cups water and 1 tablespoon butter or olive oil.
- Microwave uncovered, at HIGH 24 to 29 minutes or until most of water is absorbed.*
- Fluff pilaf lightly with fork before serving.
- * Microwave ovens may vary. Adjust times as needed.
Low Fat Directions:
- Follow the above preparation directions, except omit butter or olive oil and add additional 3 tablespoons water. (For information about Sodium and other Nutrients, see the Ingredient and Nutrition Information listed with this product.)
High Altitude Preparation
- At high altitudes, increase water to 2 cups. Simmer 30 to 35 minutes.
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