Wild Mushroom & Herb
This flavorful dish is made from wild mushrooms, roasted garlic, onion and thyme with 100% semolina wheat couscous.Near East® Wild Mushroom & Herb Couscous is Kosher Certified *OU*.
Ingredient & Nutrition Information
Ingredients
COUSCOUS (PRECOOKED SEMOLINA), MUSHROOMS*, AUTOLYZED YEAST EXTRACT*, SALT, ONIONS*, GARLIC*, NATURAL FLAVORS, PARSLEY*, THYME, SPICES, ROSEMARY, TURMERIC SPICE WHICH IMPARTS COLOR. *DRIED. CONTAINS WHEAT INGREDIENTS.
| Amount Per Serving | As Packaged | As Prepared |
|---|---|---|
| Calories | 190 | 220 |
| Calories from Fat | 10 | 40 |
| % Daily Value** | ||
| Total Fat 1g | 1% | 7% |
| Saturated Fat 0g | 0% | 13% |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | 3% |
| Sodium 580mg | 24% | 26% |
| Total Carbs 40g | 13% | 13% |
| Dietary Fiber 3g | 10% | 10% |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A | 2% | 6% |
| Vitamin C | 2% | 2% |
| Calcium | 2% | 2% |
| Iron | 6% | 6% |
*Amount as packaged. When prepared as directed, a serving of couscous and seasoning plus butter provides 4g Total Fat (2.5g Saturated Fat, 0g Trans Fat), 10mg Cholesterol, 620mg Sodium, 42g Total Carbohydrate (3g Dietary Fiber, 1g Sugars), and 8g Protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs.
Preparation Information
Range Top Directions:
- In medium saucepan, combine 1-1/4 cups water and 1 tablespoon butter or olive oil and contents of Spice Sack.
- Bring to a boil; stir in couscous.
- Cover; remove from heat. Let stand 5 minutes.
- Fluff couscous lightly with fork before serving.
- Makes 3 cups
Microwave Directions:
- In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 1 tablespoon butter or olive oil and contents of Spice Sack.
- Cover, microwave at HIGH 5 to 6 minutes or until boiling.*
- Stir in couscous; cover; Let stand 5 minutes.
- Fluff couscous lightly with fork before serving.
- * Microwave ovens may vary. Adjust times as needed.
Low Fat Directions
- Follow the above preparation directions, except omit butter or olive oil. (For information about Sodium and other Nutrients, see the Ingredient and Nutrition Information listed with this product.)
High Altitude Preparation
- At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes.
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