Roasted Pecan and Garlic
The delicately sweet flavor of roasted garlic and the crunch of roasted pecans complement the hearty texture of brown rice and two varieties of pearled wheat in this delicious dish.Near East® Roasted Pecan and Garlic with Brown Rice and Pearled Wheat is Kosher Certified *OU*.
Ingredient & Nutrition Information
Ingredients
PRECOOKED LONG GRAIN BROWN RICE, PEARLED RED WHEAT, PEARLED DURUM WHEAT, PECANS, SALT, ONIONS*, GARLIC*, AUTOLYZED YEAST EXTRACT*, NATURAL FLAVORS, OLIVE OIL, PARSLEY*, CORN OIL, SOY PROTEIN, SESAME OIL, TOCOPHEROLS FOR FRESHNESS, TURMERIC SPICE WHICH IMPARTS COLOR. *DRIED CONTAINS WHEAT, PECAN AND SOY INGREDIENTS. Contains 53% Whole Grain as packaged.
| Amount Per Serving | As Packaged | As Prepared |
|---|---|---|
| Calories | 220 | 250 |
| Calories from Fat | 45 | 80 |
| % Daily Value** | ||
| Total Fat 5g | 8% | 13% |
| Saturated Fat 0.5g | 4% | 6% |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | 0% |
| Sodium 480mg | 20% | 20% |
| Total Carbs 38g | 13% | 13% |
| Dietary Fiber 4g | 14% | 14% |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A | 0% | 0% |
| Vitamin C | 0% | 0% |
| Calcium | 2% | 2% |
| Iron | 4% | 4% |
*Amount as packaged. When prepared as directed, a serving of rice-wheat and seasoning plus olive oil provides 9g Total Fat (1g Saturated Fat, 0g Trans Fat), 0mg Cholesterol, 480mg Sodium, 38g Total Carbohydrate (4g Dietary Fiber, 2g Sugars), and 6g Protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs.
Preparation Information
Range Top Directions:
- In a 2-quart saucepan, bring 1-3/4 cups water, 2 teaspoons olive oil or butter and grains to a boil.
- Reduce heat to low.
- COVER; simmer 25 to 30 minutes or until most of the liquid is absorbed.
- Remove from heat. Stir in contents of Spice Sack.
- COVER; let stand 3 to 5 minutes. Stir before serving.
- Makes 2-1/2 cups
Cooking Tips:
- Accurate heat level and cooking with lid on are important for best results.
- DO NOT MICROWAVE!
High Altitude Preparation
- At high altitudes, cook uncovered, increase water to 2-1/4 cups and cook time to 35 to 40 minutes.
Lower Fat Directions:
- Follow the above preparation directions, except omit butter or olive oil and add additional 3 tablespoons water. (For information about Sodium and other Nutrients, see the Ingredient and Nutrition Information listed with this product.)
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