Roasted Garlic
We combined brown rice, pearled wheat and bulgur wheat, and seasoned it with roasted garlic to create this versatile side dish.Near East® Roasted Garlic with Brown Rice, Pearled Wheat and Bulgur is Kosher Certified *OU*.
Ingredient & Nutrition Information
Ingredients
PRECOOKED LONG GRAIN BROWN RICE, PEARLED RED WHEAT, BULGUR WHEAT, GARLIC*, SALT, AUTOLYZED YEAST EXTRACT*, NATURAL FLAVORS, ONIONS*, OLIVE OIL, PARSLEY*, SOY PROTEIN, TOCOPHEROLS FOR FRESHNESS, TURMERIC SPICE WHICH IMPARTS COLOR. *DRIED CONTAINS WHEAT AND SOY INGREDIENTS. Contains 57% Whole Grain as packaged.
| Amount Per Serving | As Packaged | As Prepared |
|---|---|---|
| Calories | 190 | 220 |
| Calories from Fat | 20 | 45 |
| % Daily Value** | ||
| Total Fat 2g | 3% | 8% |
| Saturated Fat 0g | 0% | 3% |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | 0% |
| Sodium 510mg | 21% | 21% |
| Total Carbs 41g | 14% | 14% |
| Dietary Fiber 5g | 20% | 20% |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A | 0% | 0% |
| Vitamin C | 0% | 0% |
| Calcium | 2% | 2% |
| Iron | 6% | 6% |
*Amount as packaged. When prepared as directed, a serving of rice-wheat and seasoning plus olive oil provides 5g Total Fat (0.5g Saturated Fat, 0g Trans Fat), 0mg Cholesterol, 510mg Sodium, 41g Total Carbohydrate (5g Dietary Fiber, 1g Sugars), and 6g Protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs.
Preparation Information
Range Top Directions:
- In a 2-quart saucepan, bring 2 cups water, 2 teaspoons olive oil or butter and grains to a boil.
- Reduce heat to low.
- COVER; simmer 25 to 30 minutes or until most of the liquid is absorbed.
- Remove from heat. Stir in contents of Spice Sack.
- COVER; let stand 3 to 5 minutes. Stir before serving.
- Makes 2-l/2 cups
Cooking Tips:
- Accurate heat level and cooking with lid on are important for best results.
- DO NOT MICROWAVE!
High Altitude Preparation
- At high altitudes, cook uncovered, increase water to 2-1/2 cups and cooktime to 35 to 40 minutes.
Low Fat Directions
- Follow the above preparation directions, except omit butter or olive oil and add additional 3 tablespoons water. (For information about Sodium and other Nutrients, see the Ingredient and Nutrition Information listed with this product.)
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