Mediterranean Curry

We’ve combined authentic curry seasonings with 100% semolina wheat couscous, sweet carrots and peas for this traditional and delicious Mediterranean-style feast.Near East® Mediterranean Curry Couscous is Kosher Certified *OU*.

Ingredient & Nutrition Information

Ingredients

COUSCOUS (PRECOOKED SEMOLINA), AUTOLYZED YEAST EXTRACT, PEAS*, SALT, MOLASSES*, SPICES, CARROTS*, GARLIC*, TURMERIC SPICE WHICH IMPARTS COLOR, NATURAL FLAVOR, PARSLEY*, HONEY*, ONIONS*. *DRIED. CONTAINS WHEAT INGREDIENTS.

Amount Per Serving As Packaged As Prepared
Calories   190  220 
Calories from Fat   10  35 
% Daily Value**
Total Fat 1g  1%  6% 
Saturated Fat 0g  0%  3% 
Trans Fat 0g     
Cholesterol 0mg  0%  0% 
Sodium 500mg  21%  21% 
Total Carbs 40g  13%  13% 
Dietary Fiber 3g  11%  11% 
Sugars 2g     
Protein 8g     
Vitamin A   6%  6% 
Vitamin C   2%  2% 
Calcium   2%  2% 
Iron   8%  8% 

*Amount as packaged. When prepared as directed, a serving of couscous and seasoning plus olive oil provides 4g Total Fat (0.5g Saturated Fat, 0g Trans Fat), 0mg Cholesterol, 500mg Sodium, 40g Total Carbohydrate (3g Dietary Fiber, 2g Sugars), and 8g Protein.

**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs.

Preparation Information

Range Top Directions:

  1. In medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of Spice Sack.
  2. Bring to a boil; stir in couscous.
  3. Cover; remove from heat. Let stand 5 minutes.
  4. Fluff couscous lightly with fork before serving.
  5. Makes 3 cups

Microwave Directions:

  1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of Spice Sack.
  2. Cover, microwave at HIGH 5 to 6 minutes or until boiling.*
  3. Stir in couscous; cover. Let stand 5 minutes.
  4. Fluff couscous lightly with fork before serving.
  5. * Microwave ovens may vary. Adjust times as needed.

Low Fat Directions:

  1. Follow the above preparation directions, except omit olive oil or butter. (For information about Sodium and other Nutrients, see the Ingredient and Nutrition Information listed with this product.)

High Altitude Preparation

  1. At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes.

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