Herbed Chicken
Flavorful and enticing, this dish combines 100% semolina wheat couscous with the natural savory flavor of chicken and adds in garlic, onions, carrots, celery, parsley and other spices.Near East® Herbed Chicken Couscous is Kosher Certified *OU-MEAT*.
Ingredient & Nutrition Information
Ingredients
COUSCOUS (PRECOOKED SEMOLINA), AUTOLYZED YEAST EXTRACT*, NATURAL FLAVORS, CARROTS*, SALT, ONIONS*, PARSLEY*, GARLIC*, NATURAL CHICKEN FLAVOR, SPICES, CELERY*, TURMERIC SPICE WHICH IMPARTS COLOR, SOY PROTEIN. *DRIED CONTAINS WHEAT AND SOY INGREDIENTS.
| Amount Per Serving | As Packaged | As Prepared |
|---|---|---|
| Calories | 190 | 220 |
| Calories from Fat | 10 | 35 |
| % Daily Value** | ||
| Total Fat 1g | 1% | 6% |
| Saturated Fat 0g | 0% | 3% |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | 0% |
| Sodium 510mg | 21% | 21% |
| Total Carbs 40g | 13% | 13% |
| Dietary Fiber 3g | 10% | 10% |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A | 8% | 8% |
| Vitamin C | 0% | 0% |
| Calcium | 2% | 2% |
| Iron | 6% | 6% |
*Amount as packaged. When prepared as directed, a serving of couscous and seasoning plus olive oil provides 4g Total Fat (0.5g Saturated Fat, 0g Trans Fat), 0mg Cholesterol, 510mg Sodium, 40g Total Carbohydrate (3g Dietary Fiber, 2g Sugars), and 8g Protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs.
Preparation Information
Range Top Directions:
- In medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of Spice Sack.
- Bring to a boil; stir in couscous.
- Cover; remove from heat. Let stand 5 minutes.
- Fluff couscous lightly with fork before serving.
- Makes 3 cups
Microwave Directions:
- In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of Spice Sack.
- Cover, microwave at HIGH 5 to 6 minutes or until boiling.*
- Add couscous; cover; Let stand 5 minutes.
- Fluff couscous lightly with fork before serving.
- * Microwave ovens may vary. Adjust time as needed.
Low Fat Directions:
- Follow the above preparation directions, except omit olive oil or butter. (For information about Sodium and other Nutrients, see the Ingredient and Nutrition Information listed with this product.)
High Altitude Preparation
- At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes.
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