Chicken and Herbs
Brown rice, barley and pearled wheat make this an appealing variation of a traditional chicken rice pilaf.Near East® Chicken and Herbs with Brown Rice, Barley and Pearled Wheat is Kosher Certified *OU-MEAT*.
Ingredient & Nutrition Information
Ingredients
PRECOOKED LONG GRAIN BROWN RICE, PEARLED BARLEY, PEARLED RED WHEAT, AUTOLYZED YEAST EXTRACT*, ONIONS*, SALT, NATURAL FLAVORS, CARROTS*, GARLIC*, OLIVE OIL, PARSLEY*, BAY LEAF, NATURAL CHICKEN FLAVOR, MARJORAM, SOY PROTEIN, BLACK PEPPER, TURMERIC SPICE WHICH IMPARTS COLOR, TOCOPHEROLS FOR FRESHNESS. *DRIED. CONTAINS WHEAT AND SOY INGREDIENTS. Containers 52% Whole Grain as packaged.
| Amount Per Serving | As Packaged | As Prepared |
|---|---|---|
| Calories | 250 | 280 |
| Calories from Fat | 20 | 50 |
| % Daily Value** | ||
| Total Fat 2g | 3% | 9% |
| Saturated Fat 0g | 0% | 4% |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | 0% |
| Sodium 710mg | 29% | 29% |
| Total Carbs 52g | 17% | 17% |
| Dietary Fiber 5g | 21% | 21% |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A | 6% | 6% |
| Vitamin C | 0% | 0% |
| Calcium | 2% | 2% |
| Iron | 6% | 6% |
*Amount as packaged. When prepared as directed, a serving of rice-barley-wheat and seasoning plus olive oil provides 6g Total Fat (1g Saturated Fat, 0g Trans Fat). 0mg Cholesterol, 710mg Sodium, 52g Total Carbohydrate (5g Dietary Fiber, 2g Sugars), and 7g Protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs.
Preparation Information
Range Top Directions:
- In a 2-quart saucepan, bring 2 cups water, 2 teaspoons olive oil or butter, grains and Spice Sack to a boil.
- Reduce heat to low.
- COVER; simmer 25 to 30 minutes or until most of the liquid is absorbed.
- Makes 2-l/2 cups
Cooking Tips:
- Accurate heat level and cooking with lid on are important for best results.
- DO NOT MICROWAVE!
High Altitude Preparation
- At high altitudes, cook uncovered, increase water to 2-1/2 cups and cook time to 35 to 40 minutes.
Low Fat Directions
- Follow the above preparation directions, except omit butter or olive oil. (For information about Sodium and other Nutrients, see the Ingredient and Nutrition Information listed with this product.)
Related Recipes
Please install the latest version of Adobe Flash Player and enable JavaScript to use this site.