Creamy Parmesan
This dish combines white rice and two varieties of pearled wheat with a sauce of Parmesan cheese to create a dish similar to risotto.Near East® Whole Grain Blends Creamy Parmesan is Kosher Certified *OU-DAIRY*.
Ingredient & Nutrition Information
Ingredients
INGREDIENTS: MEDIUM GRAIN WHITE RICE, PEARLED RED WHEAT, PEARLED DURUM WHEAT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT, CREAM, AUTOLYZED YEAST EXTRACT*, ONIONS*, GARLIC*, NATURAL FLAVOR, NONFAT MILK, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED NONFAT MILK, SUNFLOWER OIL, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PARSLEY*, LACTIC ACID, TURMERIC SPICE WHICH IMPARTS COLOR. *DRIED CONTAINS WHEAT AND MILK INGREDIENTS.
| Amount Per Serving | As Packaged | As Prepared |
|---|---|---|
| Calories | 240 | 280 |
| Calories from Fat | 25 | 60 |
| % Daily Value** | ||
| Total Fat 3g | 5% | 11% |
| Saturated Fat 1.5g | 7% | 21% |
| Trans Fat 0g | 0% | 0% |
| Cholesterol 5mg | 2% | 6% |
| Sodium 690mg | 29% | 31% |
| Total Carbs 49g | 16% | 16% |
| Dietary Fiber 3g | 13% | 13% |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A | 2% | 4% |
| Vitamin C | 0% | 0% |
| Calcium | 6% | 6% |
| Iron | 6% | 6% |
*Amount as packaged. When prepared as directed, a serving of rice-wheat and seasoning plus butter provides 7g Total Fat (4g Saturated Fat, 0g Trans Fat), 20mg Cholesterol, 740mg Sodium, 49g Total Carbohydrate (3g Dietary Fiber, 2g Sugars), and 7g Protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs.
Preparation Information
Range Top Directions:
- In a 2-quart saucepan, bring 2-1/2 cups water and grains to a boil.
- Reduce heat to medium-low.
- Simmer, UNCOVERED, 22 to 24 minutes. Do not stir; a thin layer of water (about 2 to 3 tablespoons) will remain at the end of cook time.
- Remove from heat. Add 1 tablespoon butter or olive oil and contents of Spice Sack; stir.
- COVER; let stand 2 to 3 minutes for sauce to thicken. Stir before serving.
- Makes about 2-1/2 cups
Cooking Tips:
- Accurate heat level and cooking with lid on are important for best results.
- DO NOT MICROWAVE!
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